Footing
A calm, private diary card for DBT
Track how you feel in two minutes. See your patterns. Bring one clean page to your next session.
Coming soon to the App StoreMade to be used every day
Footing keeps the diary card simple enough that you will actually fill it in.
Two minutes, as often as you need
Rate emotions, urges and behaviors from 0 to 5, log several entries a day, and note the skills you used and how much they helped.
See what is changing
7 and 30 day trends for every item, with the peak and average at a glance.
One clean page
Make a weekly PDF right on your phone. You choose whether your notes are included, and it is only shared when you tap share.
25 skills, always with you
Short, plain-language guides for mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness.
Help is one tap away
Emergency numbers and crisis lines for your country, plus a safety plan you write yourself.
No streaks, no guilt
One optional daily reminder, in a calm tone. Nothing pushes you.
Private by design
Your diary is yours.
No account
Open it and start. There is nothing to sign up for.
Stays on your phone
Footing does not collect or upload what you write. You back it up and share it only when you choose.
Optional lock
Face ID or passcode, with crisis numbers still reachable from the lock screen.
Pay once
One price. No ads, no subscription, nothing locked behind a paywall.
Questions
Is Footing therapy?
No. It is a self-help companion for tracking and learning. It does not diagnose, treat, or replace care from a licensed professional.
Where is my data stored?
On your phone only. Footing has no account and does not upload your entries. Back up and restore from the More tab.
Who writes the skill guides?
Footing writes them as plain-language reminders. They have not been reviewed by a clinician, and every guide says so. If a technique does not feel safe or right for you, skip it and talk to your therapist or doctor.
Which countries are supported?
Footing is in English and is planned for the United States, Canada, the United Kingdom, Ireland, Australia and New Zealand. The Support screen shows emergency numbers and crisis lines for those countries.
Does it work on Android?
Not yet. Footing is for iPhone.